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No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents

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Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals

Building strength and muscle is a process that involves a healthy dose of consistency, effort, and a plan. If you’re

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Your Step-By-Step Guide to Nailing Your First Pull-Up

In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s

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38 Shoe Deals to Shop During Amazon’s Prime Big Deal Days

Updated at 5:05 A.M. on October 9, 2024.Prime Big Deal Days 2024, Amazon’s latest two-day shopping spectacular, is officially here—and

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Don’t Miss These Peloton Prime Day Deals

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.We can’t lie:

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3 Deep Core Exercises to Improve Your Workouts (and Your Life)

“These muscles should kick in to support our body whenever you go to move,” Dr. Ennis says—whether you’re walking, running,

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11 Sweat-Wicking Running Socks for Blister-Free Jogs

If your socks tend to slip, slide, and soak up your sweat during jogs, might we suggest investing in some

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