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Choline: The Nutrient You Should Know About: HealthifyMe

Ensuring pregnant and breastfeeding mothers have enough choline is crucial. However, it’s equally important to recognise that the need for…

Sam Hubbert March 11, 2024 27 Min Read

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Samsung’s New Smart Ring Is a Great Way to Get Health Metrics Without Wearing a Watch

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Women Won Big at the Paris Olympics

Kayne Collins August 13, 2024

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5 Foods You Should Really Avoid Before Working Out

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When Was the Last Time You Replaced Your Nikes? How to Pick Your Next Pair

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Here's How You Get 10,000 Swarovski Crystals on a Teeny-Tiny Leotard

Gymnastics—like diving and figure skating—is an Olympic sport where artistry and aesthetics are intertwined with athleticism. As Simone Biles and…

Kayne Collins July 29, 2024 6 Min Read

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10 Most Common Yoga Form Mistakes You're Probably Making

Pat Crawley 11 Min Read

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Get Ripped Without Ripping One — How to Prevent Protein Farts

Pat Crawley 6 Min Read

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10 Folding Treadmills That Make It Easy to Sweat in Even the Tiniest of Homes

Kayne Collins 47 Min Read

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The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity

Kayne Collins 45 Min Read

This Week News

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Health Benefits Of Adding Almonds Into Daily Fitness Regime – Blog – HealthifyMe

Sam Hubbert 7 Min Read

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The Best Cushioned Treadmills to Soften Every Step You Take

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7 Things That Get Better When You Quit Drinking

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There Are a Ton of Great Sneaker Deals on Amazon

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Element 26 Hybrid Leather Weightlifting Belt Review (2024)

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10 Foods That Have Way More Calories Than You Think

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Achy, Blistered Feet? The Right Altra Shoe Can Change the Game

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Good News: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’

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This Office-Friendly Stretch Will Loosen Up Your Tight Butt

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Trainers Swear By These Supportive Sneaks for Better HIIT Workouts

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Shop Pro-Approved Cycling Shoes for Your Next Race or Spin Class

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3 Must-Try Takeaways From Megan Thee Stallion’s Abs Workout, According to a Trainer

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A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless

Kayne Collins July 21, 2025