Achieving fitness goals is a common aspiration, yet many find it challenging to see results efficiently. Whether you’re aiming to lose weight, gain muscle, or simply enhance your overall health, the path to success requires more than just determination; it…
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At the 2015 world championships in Kazan, Russia, Katie Ledecky started feeling a little weird after dinner one night—hot and lightheaded. When she returned to training, she’d have a day or two of feeling okay, then a couple with zero…

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