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Wellness Wisdom Spot > Blog > Lifestyle > Paletas heladas de fresa y menta
Lifestyle

Paletas heladas de fresa y menta

Pat Crawley
Last updated: September 2, 2024 4:00 pm
Pat Crawley
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September 2, 2024 | BY: BODi

Paletas heladas de fresa y menta

September 2, 2024 BODi

Tiempo total: 10 min + 4 h tiempo de enfriamiento
Tiempo de preparación: 10 min
Tiempo de cocción: ninguno
Porciones: 4 porciones de 1 paleta c/u

Ingredientes

  • 180 ml / ¾  taza de agua 
  • 70 g / ½  taza de fresas frescas (o congeladas) 
  • 2 porciones de Shakeology de fresa
  • 2 cdas. de jugo fresco de lima
  • 2 cdas. de menta fresca picada

Instrucciones

  1. Coloca el agua, las fresas, las porciones de Shakeology, el jugo de lima fresco y la menta en la licuadora; tápala. Licúa hasta lograr una consistencia suave. 
  2. Divide en cantidades iguales en cuatro moldes para paletas heladas; congela por al menos 4 horas o hasta que estén listas. 
  3. Sirve de inmediato o guárdalas en un recipiente hermético en el congelador por hasta 1 mes.

0g Azúcares añadidos

Información nutricional (por 1 porción):

  • Calorías: 73  
  • Total de grasa: 1 g  
  • Grasa saturada: 0 g  
  • Colesterol: 0 mg  
  • Sodio: 156 mg  
  • Carbohidratos: 7 g  
  • Fibra: 4 g  
  • Total de azúcares: 5 g  
  • Azúcares añadidos: 0 g  
  • Proteína: 8 g 

Fórmula original

Información nutricional (por 1 porción):

  • Calorías: 78 
  • Total de grasa: 1 g 
  • Grasa saturada: 0 g 
  • Colesterol: 5 mg 
  • Sodio: 86 mg 
  • Carbohidratos: 10 g 
  • Fibra: 3 g 
  • Total de azúcares: 5 g 
  • Azúcares añadidos: 3 g 
  • Proteína: 9 g 

Porciones equivalents de los recipientes de Portion Fix (Normal y Vegano)

½ rojo 

“¡Prepara tu plato!” de 2B Mindset

Disfruta dos porciones (dos paletas) como una proteína. 

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