• TRENDING
  • Fitness
  • Healthcare
  • Lifestyle
  • Shopping
  • Nutrition
  • Life / Sports
  • Nutrition
  • International
  • Nutrition Facts
  • Fitness

Wellness Wisdom Spot

SUBSCRIBE
  • Fitness
    FitnessShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    xwerks-motion-review-(2024)
    XWERKS Motion Review (2024)
    December 18, 2023
    assault-fitness-assaultbike-pro-x-review-(2024)-|-breaking-muscle
    Assault Fitness AssaultBike Pro X Review (2024) | Breaking Muscle
    December 15, 2023
  • Healthcare
    HealthcareShow More
    No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One
    May 16, 2025
    these-fitness-trackers-will-help-you-train-smarter-(not-harder)
    These Fitness Trackers Will Help You Train Smarter (Not Harder)
    May 15, 2025
    progressive-overload-is-the-gym-secret-you-need-to-finally-hit-your-fitness-goals
    Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals
    May 6, 2025
    your-step-by-step-guide-to-nailing-your-first-pull-up
    Your Step-By-Step Guide to Nailing Your First Pull-Up
    October 9, 2024
    38-shoe-deals-to-shop-during-amazon’s-prime-big-deal-days
    38 Shoe Deals to Shop During Amazon’s Prime Big Deal Days
    October 9, 2024
  • Lifestyle
    LifestyleShow More
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    a-venir-le-10-juin-:-25-minute-speed-train-de-joel-freeman
    À venir le 10 juin : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    can-pre-workout-supplements-help-you-lose-weight?
    Can Pre-Workout Supplements Help You Lose Weight?
    October 9, 2024
    should-you-have-an-energy-drink-before-a-workout?
    Should You Have an Energy Drink Before a Workout?
    October 8, 2024
    stay-fit-this-winter-with-a-wellness-routine
    Stay Fit This Winter With a Wellness Routine
    October 7, 2024
  • Nutrition
    NutritionShow More
    do-probiotics-help-you-lose-weight?-find-out-now
    Do Probiotics Help You Lose Weight? Find Out Now
    May 9, 2025
    how-to-talk-to-your-doctor-about-glp-1s:-a-conversation-guide
    How To Talk To Your Doctor About GLP-1s: A Conversation Guide
    May 8, 2025
    fat-burning-supplements-for-men:-hype-or-effective-solution?
    Fat Burning Supplements For Men: Hype Or Effective Solution?
    May 8, 2025
    indian-height-weight-chart-–-ideal-weight-for-men-and-women-–-healthifyme
    Indian Height Weight Chart – Ideal Weight For Men And Women – HealthifyMe
    October 2, 2024
    employee-health-wellness-initiatives-|-understanding-the-key-nuances
    Employee Health Wellness Initiatives | Understanding The Key Nuances
    September 26, 2024
  • Privacy Policy
Reading: Shake de Mango
Share
  • TRENDING
  • Fitness
  • Healthcare
  • Lifestyle
  • Shopping
  • Nutrition
  • Life / Sports
  • Nutrition
  • International
  • Nutrition Facts
  • Fitness

Wellness Wisdom Spot

SUBSCRIBE
  • Fitness
    FitnessShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    xwerks-motion-review-(2024)
    XWERKS Motion Review (2024)
    December 18, 2023
    assault-fitness-assaultbike-pro-x-review-(2024)-|-breaking-muscle
    Assault Fitness AssaultBike Pro X Review (2024) | Breaking Muscle
    December 15, 2023
  • Healthcare
    HealthcareShow More
    No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One
    May 16, 2025
    these-fitness-trackers-will-help-you-train-smarter-(not-harder)
    These Fitness Trackers Will Help You Train Smarter (Not Harder)
    May 15, 2025
    progressive-overload-is-the-gym-secret-you-need-to-finally-hit-your-fitness-goals
    Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals
    May 6, 2025
    your-step-by-step-guide-to-nailing-your-first-pull-up
    Your Step-By-Step Guide to Nailing Your First Pull-Up
    October 9, 2024
    38-shoe-deals-to-shop-during-amazon’s-prime-big-deal-days
    38 Shoe Deals to Shop During Amazon’s Prime Big Deal Days
    October 9, 2024
  • Lifestyle
    LifestyleShow More
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    a-venir-le-10-juin-:-25-minute-speed-train-de-joel-freeman
    À venir le 10 juin : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    can-pre-workout-supplements-help-you-lose-weight?
    Can Pre-Workout Supplements Help You Lose Weight?
    October 9, 2024
    should-you-have-an-energy-drink-before-a-workout?
    Should You Have an Energy Drink Before a Workout?
    October 8, 2024
    stay-fit-this-winter-with-a-wellness-routine
    Stay Fit This Winter With a Wellness Routine
    October 7, 2024
  • Nutrition
    NutritionShow More
    do-probiotics-help-you-lose-weight?-find-out-now
    Do Probiotics Help You Lose Weight? Find Out Now
    May 9, 2025
    how-to-talk-to-your-doctor-about-glp-1s:-a-conversation-guide
    How To Talk To Your Doctor About GLP-1s: A Conversation Guide
    May 8, 2025
    fat-burning-supplements-for-men:-hype-or-effective-solution?
    Fat Burning Supplements For Men: Hype Or Effective Solution?
    May 8, 2025
    indian-height-weight-chart-–-ideal-weight-for-men-and-women-–-healthifyme
    Indian Height Weight Chart – Ideal Weight For Men And Women – HealthifyMe
    October 2, 2024
    employee-health-wellness-initiatives-|-understanding-the-key-nuances
    Employee Health Wellness Initiatives | Understanding The Key Nuances
    September 26, 2024
  • Privacy Policy
Reading: Shake de Mango
Share
  • Fitness
  • Healthcare
  • Lifestyle
  • Nutrition
  • Privacy Policy
Have an existing account? Sign In
© Foxiz News Network. Ruby Design Company. All Rights Reserved.
Wellness Wisdom Spot > Blog > Lifestyle > Shake de Mango
Lifestyle

Shake de Mango

Pat Crawley
Last updated: August 5, 2024 5:25 pm
Pat Crawley
Share
2 Min Read
shake-de-mango
SHARE

August 5, 2024 | BY: BODi

Shake de Mango

August 5, 2024 BODi

Tiempo total: 5 min
Tiempo de preparación: 5 min
Tiempo de cocción: ninguno
Porciones: 1

Ingredientes

  • 240 ml / 1 taza de agua 
  • 170 g / 1 taza de hielo 
  • 1 porción de Shakeology de fresa 
  • 95 g / ½ taza de mango fresco (o congelado), picado 
  • 80 g / ⅓ taza de yogurt griego natural bajo en grasa (2 %)
  • 1 cda. de semillas de chía

Instrucciones

  1. Pon el agua, el hielo, la porción de Shakeology, el mango, el yogurt y las semillas de chía en la licuadora; tápala. Licúa hasta lograr una consistencia suave. Sirve de inmediato. 

0g Azúcares añadidos

Información nutricional (por 1 porción):

  • Calorías: 289 
  • Total de grasa: 8 g  
  • Grasa saturada: 1 g  
  • Colesterol: 8 mg  
  • Sodio: 345 mg  
  • Carbohidratos: 30 g  
  • Fibra: 12 g  
  • Total de azúcares: 21 g  
  • Azúcares añadidos: 0 g  
  • Proteína: 26 g

Fórmula original

Información nutricional (por 1 porción):

  • Calorías: 299 
  • Total de grasa: 7 g  
  • Grasa saturada: 1 g  
  • Colesterol: 18 mg  
  • Sodio: 205 mg  
  • Carbohidratos: 35 g  
  • Fibra: 11 g  
  • Total de azúcares: 21 g  
  • Azúcares añadidos: 5 g  
  • Proteína: 27 g 

Porciones equivalents de los recipientes de Portion Fix (Normal y Vegano)

½ Morado

1½ Rojo

½ Naranja

“¡Prepara tu plato!” de 2B Mindset

¡Esta receta es perfecta para el desayuno! 

You Might Also Like

Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman

À venir le 10 juin : 25 Minute Speed Train de Joel Freeman

Can Pre-Workout Supplements Help You Lose Weight?

Should You Have an Energy Drink Before a Workout?

Stay Fit This Winter With a Wellness Routine

TAGGED:BODi EspañolInternationalShakeology Recipes
Share This Article
Facebook Twitter Email Print
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

New Releases

- Advertisement -
Ad image

Trending Stories

the-best-cushioned-treadmills-to-soften-every-step-you-take
Healthcare

The Best Cushioned Treadmills to Soften Every Step You Take

September 18, 2024
llega-con-energia:-bike-burnathon-en-bodi
Lifestyle

Llega con energía: Bike Burnathon en BODi

August 15, 2024
chocolate-chip-peppermint-mocha-shakeology-mug-cake
Lifestyle

Chocolate Chip Peppermint Mocha Shakeology Mug Cake

September 13, 2024
how-to-do-seated-forward-bend-in-yoga-(paschimottanasana)
Lifestyle

How to Do Seated Forward Bend in Yoga (Paschimottanasana)

July 8, 2024
caitlin-clark-didn’t-make-the-olympic-team,-but-says-it’s-‘honestly-no-disappointment’
Healthcare

Caitlin Clark Didn’t Make the Olympic Team, But Says It’s ‘Honestly No Disappointment’

June 11, 2024
how-to-do-the-preacher-curl-for-building-bigger-biceps-–-breaking-muscle
Fitness

How to Do the Preacher Curl for Building Bigger Biceps – Breaking Muscle

December 8, 2023

Follow US on Social Media

The following Terms and Conditions govern the use of Wellness Wisdom Spot and are in place to protect everyone who uses the website. Health Fuel Zone d.o.o owner of Wellness Wisdom Spot has the right to revise and update these Terms and Conditions at any time without prior notification; therefore, you should visit this page periodically to review these Terms of Use including the Terms of Use and Privacy Policy of our owner Health Fuel Zone d.o.o.

Wellness Wisdom Spot

2024 © Proudly powered by Health Fuel Zone d.o.o. All Rights Reserved.

Welcome Back!

Sign in to your account

Lost your password?