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Wellness Wisdom Spot > Blog > Lifestyle > Shake de Mango
Lifestyle

Shake de Mango

Pat Crawley
Last updated: August 5, 2024 5:25 pm
Pat Crawley
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2 Min Read
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August 5, 2024 | BY: BODi

Shake de Mango

August 5, 2024 BODi

Tiempo total: 5 min
Tiempo de preparación: 5 min
Tiempo de cocción: ninguno
Porciones: 1

Ingredientes

  • 240 ml / 1 taza de agua 
  • 170 g / 1 taza de hielo 
  • 1 porción de Shakeology de fresa 
  • 95 g / ½ taza de mango fresco (o congelado), picado 
  • 80 g / ⅓ taza de yogurt griego natural bajo en grasa (2 %)
  • 1 cda. de semillas de chía

Instrucciones

  1. Pon el agua, el hielo, la porción de Shakeology, el mango, el yogurt y las semillas de chía en la licuadora; tápala. Licúa hasta lograr una consistencia suave. Sirve de inmediato. 

0g Azúcares añadidos

Información nutricional (por 1 porción):

  • Calorías: 289 
  • Total de grasa: 8 g  
  • Grasa saturada: 1 g  
  • Colesterol: 8 mg  
  • Sodio: 345 mg  
  • Carbohidratos: 30 g  
  • Fibra: 12 g  
  • Total de azúcares: 21 g  
  • Azúcares añadidos: 0 g  
  • Proteína: 26 g

Fórmula original

Información nutricional (por 1 porción):

  • Calorías: 299 
  • Total de grasa: 7 g  
  • Grasa saturada: 1 g  
  • Colesterol: 18 mg  
  • Sodio: 205 mg  
  • Carbohidratos: 35 g  
  • Fibra: 11 g  
  • Total de azúcares: 21 g  
  • Azúcares añadidos: 5 g  
  • Proteína: 27 g 

Porciones equivalents de los recipientes de Portion Fix (Normal y Vegano)

½ Morado

1½ Rojo

½ Naranja

“¡Prepara tu plato!” de 2B Mindset

¡Esta receta es perfecta para el desayuno! 

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