One of the most frequently asked questions is the tangible benefits of wellness programs. There are ongoing debates about whether they are just a passing trend. Some data is available that states that such programs genuinely contribute to both business…
If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based mobility routine that’ll help your cranky joints move more smoothly—and strengthen the surrounding muscles at the same time.The first installment of Sweat With SELF’s new Pilates series is…
Skip to main contentThere's still time to save on Brooks, Asics, and more.Courtesy of the brands / Laneen WellsUpdated 7:10 P.M. July 17, 2024.Summer brings with it near-perfect strolling weather, but you’ll need a plush pair of shoes to make…
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Yoga studios are largely a “you do you” kind of space. Still,…
October 4, 2024 | BY: BODi October 4, 2024 BODi Durée totale…
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