Pat Crawley

Pat Crawley

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123 Articles

10 Glute Isolation Exercises for a Firmer, Stronger Booty

Want better results in the posterior department? It’s time to start homing

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12 Hip Mobility Exercises to Loosen Tight Hips

If you spend a large part of your day seated at a

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11 Best Fruits to Eat When Trying to Lose Weight

Sweet, satisfying, and nutrient-dense, fruit is one of the main pillars of

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“Thick Thighs Save Lives”: Meet BODi Trainer Lita Lewis

Before she was an Instagram sensation, Lita Lewis moved from Australia to New York

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How to Do Anjaneyasana (Crescent Lunge)

Although you might be familiar with doing lunges in your every day

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20 Bodyweight Exercises You Can Do Anywhere

A solid list of go-to bodyweight exercises is like an insurance policy

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Is a Rhodiola Supplement All You Need to Fight Off Stress?

Rhodiola (also known by its botanical name rhodiola rosea) is an herb

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Fast Food Shake Hack

March 1, 2024 | BY: BODi March 1, 2024 BODi There are

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Pump Your Biceps Up Using Just Your Bodyweight With These 6 Moves

It’s tough to have brag-worthy arms if your biceps are lagging. But

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10 of the Best Arm Exercises for At-Home Workouts

If sculpted arms and shoulders top your “Most Wanted” list, we’ve got

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