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What Is a Running Coach — and Should You Get One?
Running coaches are like secret weapons. Whether you’re new to running or…
Why Your Big Toes Play Such a Huge Role in Your Health and Fitness
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The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity
All products are independently selected by our editors. If you buy something,…
We Tested 157 Styles of Shoes for the 2024 Sneaker Awards—Here’s How We Chose Our Winners
Here at SELF, we know good footwear can make or break your…
3 Ways Protein Shakes Can Help You Lose Weight
If you’re looking to build muscle, the benefits of protein shakes are…
The Best Dumbbells to Level Up Your Lifting Routine
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