• TRENDING
  • Fitness
  • Healthcare
  • Lifestyle
  • Shopping
  • Nutrition
  • Life / Sports
  • Nutrition
  • International
  • Fitness
  • Nutrition Facts

Wellness Wisdom Spot

SUBSCRIBE
  • Fitness
    FitnessShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    the-best-power-rack-of-2025,-according-to-a-personal-trainer-–-breaking-muscle
    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
    February 7, 2025
  • Healthcare
    HealthcareShow More
    the-comfiest-recovery-shoes-make-foot-pain-a-thing-of-the-past
    The Comfiest Recovery Shoes Make Foot Pain a Thing of the Past
    August 29, 2025
    7-moves-trainers-never-skip-during-their-warm-ups
    7 Moves Trainers Never Skip During Their Warm-Ups
    August 27, 2025
    this-bodyweight-strength-move-can-stop-your-shoulders-from-hunching
    This Bodyweight Strength Move Can Stop Your Shoulders From Hunching
    August 25, 2025
    physical-therapists-swear-by-bosu-balls-for-better-workouts
    Physical Therapists Swear by BOSU Balls for Better Workouts
    August 25, 2025
    megan-roup-wants-you-to-be-a-little-more-selfish
    Megan Roup Wants You to Be a Little More Selfish
    August 25, 2025
  • Lifestyle
    LifestyleShow More
    10-foods-that-have-way-more-calories-than-you-think
    10 Foods That Have Way More Calories Than You Think
    July 28, 2025
    how-targeted-volume-training-solves-training-dysfunction-for-real,-lasting-results
    How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
    June 6, 2025
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    a-venir-le-10-juin-:-25-minute-speed-train-de-joel-freeman
    À venir le 10 juin : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    25-minute-speed-train-de-joel-freeman
    25 Minute Speed Train de Joel Freeman
    May 27, 2025
  • Nutrition
    NutritionShow More
    How HealthifyMe Helped A Former National-level Power Lifter Transform
    August 12, 2025
    how-compound-movements-can-help-you-bulk-up-&-build-muscle
    How Compound Movements Can Help You Bulk Up & Build Muscle
    August 12, 2025
    why-you-need-to-begin-your-day-with-a-high-protein-breakfast
    Why You Need To Begin Your Day With A High Protein Breakfast
    August 12, 2025
    how-brisk-walking-can-help-tone-your-lower-body-–-cardio-routines
    How Brisk Walking Can Help Tone Your Lower Body – Cardio Routines
    August 12, 2025
    world-heart-day-–-8-heart-healthy-snacks-that-you-can-munch-on!
    World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!
    August 12, 2025
  • Privacy Policy
Reading: BODi LAVA: Slow Burn
Share
  • TRENDING
  • Fitness
  • Healthcare
  • Lifestyle
  • Shopping
  • Nutrition
  • Life / Sports
  • Nutrition
  • International
  • Fitness
  • Nutrition Facts

Wellness Wisdom Spot

SUBSCRIBE
  • Fitness
    FitnessShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    the-best-power-rack-of-2025,-according-to-a-personal-trainer-–-breaking-muscle
    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
    February 7, 2025
  • Healthcare
    HealthcareShow More
    the-comfiest-recovery-shoes-make-foot-pain-a-thing-of-the-past
    The Comfiest Recovery Shoes Make Foot Pain a Thing of the Past
    August 29, 2025
    7-moves-trainers-never-skip-during-their-warm-ups
    7 Moves Trainers Never Skip During Their Warm-Ups
    August 27, 2025
    this-bodyweight-strength-move-can-stop-your-shoulders-from-hunching
    This Bodyweight Strength Move Can Stop Your Shoulders From Hunching
    August 25, 2025
    physical-therapists-swear-by-bosu-balls-for-better-workouts
    Physical Therapists Swear by BOSU Balls for Better Workouts
    August 25, 2025
    megan-roup-wants-you-to-be-a-little-more-selfish
    Megan Roup Wants You to Be a Little More Selfish
    August 25, 2025
  • Lifestyle
    LifestyleShow More
    10-foods-that-have-way-more-calories-than-you-think
    10 Foods That Have Way More Calories Than You Think
    July 28, 2025
    how-targeted-volume-training-solves-training-dysfunction-for-real,-lasting-results
    How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
    June 6, 2025
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    a-venir-le-10-juin-:-25-minute-speed-train-de-joel-freeman
    À venir le 10 juin : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    25-minute-speed-train-de-joel-freeman
    25 Minute Speed Train de Joel Freeman
    May 27, 2025
  • Nutrition
    NutritionShow More
    How HealthifyMe Helped A Former National-level Power Lifter Transform
    August 12, 2025
    how-compound-movements-can-help-you-bulk-up-&-build-muscle
    How Compound Movements Can Help You Bulk Up & Build Muscle
    August 12, 2025
    why-you-need-to-begin-your-day-with-a-high-protein-breakfast
    Why You Need To Begin Your Day With A High Protein Breakfast
    August 12, 2025
    how-brisk-walking-can-help-tone-your-lower-body-–-cardio-routines
    How Brisk Walking Can Help Tone Your Lower Body – Cardio Routines
    August 12, 2025
    world-heart-day-–-8-heart-healthy-snacks-that-you-can-munch-on!
    World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!
    August 12, 2025
  • Privacy Policy
Reading: BODi LAVA: Slow Burn
Share
  • Fitness
  • Healthcare
  • Lifestyle
  • Nutrition
  • Privacy Policy
Have an existing account? Sign In
© Foxiz News Network. Ruby Design Company. All Rights Reserved.
Wellness Wisdom Spot > Blog > Lifestyle > BODi LAVA: Slow Burn
Lifestyle

BODi LAVA: Slow Burn

Pat Crawley
Last updated: August 8, 2025 12:39 am
Pat Crawley
Share
2 Min Read
bodi-lava:-slow-burn
BODi LAVA: Slow Burn
SHARE

Low Impact. Real Results.

A molten evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program of five 20-minute slow flow yoga workouts that fuse strength, mobility, and mindfulness. With slow, sustained movement and focused breathwork, you’ll sculpt lean muscle, improve flexibility, and help reset your nervous system—without the joint strain of high-impact workouts—in one powerful flow.

Grounded in science, this slow flow yoga mini-program enhances flexibility, muscular endurance, and functional strength through time-under-tension holds and slow, controlled movements. Whether you’re feeling overtrained, stiff, or stuck in a progress plateau—this is your reset.

You’ll Get 5 Unique Workouts

Each 20-minute workout is designed to target your body and mind in different ways. The common theme? A focus on intention over intensity.

Mood Boost Mobility

Open your hips, spine, and shoulders with intentional flows that release tension and boost circulation. This feel-good sequence restores balance—body and mind.

Total Body Burn

Target every major muscle group with slow holds and deep engagement. It’s low impact—but don’t be fooled, this one brings the heat.

Energy Activation

Invigorate your body with intentional breath-to-movement sequences and core activation. Walk away feeling grounded, strong, and recharged.

Cardio Core

Blend mindful movement with deep core sculpting and elevated heart rate. No crunches—just slow, targeted transitions that build serious strength.

Controlled Burn

Master control, focus, and precision with steady movements that fire up your stability and endurance from the inside out.


Ready to feel powerful in every rep, without burning out? BODi LAVA: Slow Burn is your new go-to for strength, mobility, and mindfulness, with results that last.

You Might Also Like

The Comfiest Recovery Shoes Make Foot Pain a Thing of the Past

7 Moves Trainers Never Skip During Their Warm-Ups

This Bodyweight Strength Move Can Stop Your Shoulders From Hunching

Physical Therapists Swear by BOSU Balls for Better Workouts

Megan Roup Wants You to Be a Little More Selfish

TAGGED:FitnessPrograms
Share This Article
Facebook Twitter Email Print
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

New Releases

- Advertisement -
Ad image

Trending Stories

self-bodyweight-workout-finder
Healthcare

SELF Bodyweight Workout Finder

January 1, 2021
the-importance-of-corporate-nutrition-programs-for-employee-well-being
Nutrition

The Importance Of Corporate Nutrition Programs For Employee Well-being

August 29, 2024
the-best-socks-for-your-sweaty,-stinky-feet
Healthcare

The Best Socks for Your Sweaty, Stinky Feet

September 3, 2024
step-workouts-are-suddenly-cool-again—and-the-benefits-go-way-beyond-cardio
Healthcare

Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

June 3, 2024
hate-blisters,-but-love-the-outdoors?-these-hiking-sandals-are-for-you
Healthcare

Hate Blisters, but Love the Outdoors? These Hiking Sandals Are for You

July 30, 2025
why-are-so-many-women-athletes-tearing-their-acls-now?
Healthcare

Why Are So Many Women Athletes Tearing Their ACLs Now?

July 31, 2025

Follow US on Social Media

The following Terms and Conditions govern the use of Wellness Wisdom Spot and are in place to protect everyone who uses the website. Health Fuel Zone d.o.o owner of Wellness Wisdom Spot has the right to revise and update these Terms and Conditions at any time without prior notification; therefore, you should visit this page periodically to review these Terms of Use including the Terms of Use and Privacy Policy of our owner Health Fuel Zone d.o.o.

Wellness Wisdom Spot

2024 © Proudly powered by Health Fuel Zone d.o.o. All Rights Reserved.

Welcome Back!

Sign in to your account

Lost your password?