Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it has entered an entirely new chapter. With the rise of GLP-1 medications, such…
There is a dizzying number of exercises you can do to work…
The strong link between the physical and nutritional wellbeing of employees and…
The issue of trans athletes competing in sport has remained, frustratingly, a…
I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to…
Whey is also generally easy to absorb and digest, provided you don't…
After Suni Lee won gold in the women’s gymnastics individual all-around final…
Getting enough protein in your diet isn’t always easy. The average person needs about 0.8…
The seated wide-legged forward fold — commonly referred to as the pancake…
Body mass index has (rightfully) been called out time and time again…
The issue of trans athletes competing in sport has remained, frustratingly, a…
In SELF’s new Hot Stuff series, we’re asking celebrities, athletes, and other…
There is a dizzying number of exercises you can do to work…
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