All About Healthy Fats: Understanding Their Role In Your Diet

In today’s health-conscious world, people pay closer attention to the ingredients on nutrition labels. Fat has historically been labeled as unhealthy, with numerous diets advocating for its reduction. However, not all fats are created equal, and understanding which fats are

Sam Hubbert 18 Min Read

Breaking Is Officially an Olympic Sport. Here’s How Scoring Will Work at the Summer Games

The Olympics have been going on for a pretty long time now—we’re coming up on the 33rd installment this summer—but the global competition is anything but stale. One big reason? The Games are evolving all the time, and new sports

Kayne Collins 4 Min Read

Should You Exercise While on Ozempic?

The rise of drugs like Ozempic (semaglutide) and Mounjaro (tirzepatide) has been propelled by their success in helping celebrities and civilians lose weight. But many questions remain about these medications, a common one being: Can you exercise on Ozempic, Wegovy,

Pat Crawley 6 Min Read

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How Can You Tell What Hurts vs. What Hurts So Good?

There’s just something about being sore. Maybe it’s that it draws attention

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Watch: A Pilates Glute Workout That Will Strengthen Your Entire Butt

Whether you’re walking, running, climbing stairs, or picking something up off the

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Swing, Clean, and Snatch With Amoila Cesar’s Kettlebell Academy

Whether you’re a fitness enthusiast ready to explore new training techniques or

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This 20-Minute Pilates HIIT Workout Will Get Your Heart Pumping

If you want a heart-pumping workout without stressing your joints, you’re in

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10 Glute Isolation Exercises for a Firmer, Stronger Booty

Want better results in the posterior department? It’s time to start homing

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