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Wellness Wisdom Spot > Blog > Lifestyle > Nice Cream de Chocolate Y Mantequilla de Maní
Lifestyle

Nice Cream de Chocolate Y Mantequilla de Maní

Pat Crawley
Last updated: July 1, 2024 4:01 pm
Pat Crawley
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2 Min Read
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July 1, 2024 | BY: BODi

Nice Cream de Chocolate Y Mantequilla de Maní

July 1, 2024 BODi

Tiempo total: 5 min + 4 h tiempo de enfriamiento
Tiempo de preparación: 5 min
Tiempo de cocción: ninguno

Ingredientes

  • ½  plátano grande, cortado en trozos 
  • 60 ml / ¼ taza leche de almendras sin endulzante 
  • 1 porción Shakeology de chocolate
  • 1 cda. mantequilla de maní suave y 100 % natural

Instrucciones

  1. Pon a congelar el plátano en una bolsa de plástico por 4 horas o hasta que esté totalmente congelado. 
  2. Coloca la leche de almendras, el plátano, la porción de Shakeology y la mantequilla de maní en la licuadora (o el procesador de alimentos); tápala. Licúa hasta lograr una consistencia suave. Sirve de inmediato. 

0g Azúcares añadidos

Información nutricional (por porción):

  • Calorías: 312  
  • Total de grasa: 12 g  
  • Grasa saturada: 3 g  
  • Colesterol: 0 mg  
  • Sodio: 446 mg  
  • Carbohidratos: 30 g  
  • Fibra: 10 g  
  • Total de azúcares: 11 g  
  • Azúcares añadidos: 1 g  
  • Proteína: 21 g 

Fórmula original

Información nutricional (por porción):

  • Calorías: 330
  • Total de grasa: 12 g
  • Grasa saturada: 3g
  • Colesterol: 10 mg
  • Sodio: 217 mg
  • Carbohidratos: 36 g
  • Fibra: 9 g
  • Total de azúcares: 16 g
  • Azúcares añadidos: 5 g
  • Proteína: 22 g

Porciones equivalents de los recipientes de Portion Fix (Normal y Vegano)

1 Morado

1 Rojo

3 cdtas.

“¡Prepara tu plato!” de 2B Mindset

¡Esta receta es perfecta para el desayuno! 

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