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Wellness Wisdom Spot > Blog > Lifestyle > Nice Cream de Té Verde
Lifestyle

Nice Cream de Té Verde

Pat Crawley
Last updated: July 1, 2024 4:01 pm
Pat Crawley
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2 Min Read
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July 1, 2024 | BY: BODi

Nice Cream de Té Verde

July 1, 2024 BODi

Tiempo total: 5 min
Tiempo de preparación: 5 min
Tiempo de cocción: ninguno

Ingredientes

  • 1  plátano grande maduro, picado  
  • 60 ml / ¼ taza leche de coco en lata 
  • 1 porción Shakeology de vainilla 
  • 1 cda. polvo de matcha sin endulzante 

Instucciones

  1. Coloca el plátano, la leche de coco, la porción de Shakeology y el matcha en un procesador de alimentos o licuadora; tápalo. Licúa hasta lograr una consistencia suave. Sirve de inmediato. 

Consejos:

  • Usa leche de coco regular para esta receta
  • Asegúrate de que el polvo de matcha que uses no contenga endulzantes ni otros aditivos

green tea ice cream in a bowl

0g Azúcares añadidos

Información nutricional (por porción):

  • Calorías: 380 
  • Total de grasa: 15 g  
  • Grasa saturada: 11 g  
  • Colesterol: 0 mg  
  • Sodio: 329 mg  
  • Carbohidratos: 43 g  
  • Fibra: 10 g  
  • Total de azúcares: 19 g  
  • Azúcares añadidos: 0 g  
  • Proteína: 25 g  

Fórmula original

Información nutricional (por porción):

  • Calorías: 195
  • Total de grasa: 7 g
  • Grasa saturada: 5 g
  • Colesterol: 5 mg
  • Sodio: 79 mg
  • Carbohidratos: 24 g
  • Fibra: 5 g
  • Total de azúcares: 12 g
  • Azúcares añadidos: 3 g
  • Proteína: 22 g

Porciones equivalents de los recipientes de Portion Fix (Normal y Vegano)

2 Morado

1 Rojo

1 Azul

“¡Prepara tu plato!” de 2B Mindset

¡Esta receta es perfecta para el desayuno! 

Fotagrafías hecho por Anguel Dimov y Brianne B de Natural Girl Modern World.

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