Tag: Fitness
5 Reasons Why Your Knees Pop, Plus Tips to Keep Them Healthy
We associate cracking and snapping sounds with breaking, so it’s understandable that…
My Favorite Pickleball Set Is Under $50 and Super Beginner-Friendly
It finally happened: Like half the world, I dove into the pickleball…
The Best Ellipticals for a Low-Impact Workout
Fyt personal trainer Carla Baccio recommends making a list of your must-have…
Here’s What It’s Like To Try Out for the US Open Ball Crew
With balls capable of whizzing across the tennis court at more than…
How Madison Keys Is Getting Her Head Back in the Game After That Wimbledon-Ending Injury
After 15 years of pro tennis, world number 14 Madison Keys knows…
But Seriously, How Does Tennis Scoring Work?
If watching Novak Djokovic dominate on the clay at the Paris Games…
What Is a Running Coach — and Should You Get One?
Running coaches are like secret weapons. Whether you’re new to running or…
Why Your Big Toes Play Such a Huge Role in Your Health and Fitness
Another word of caution: If you’re feeling more pain when you get…
How Can You Tell What Hurts vs. What Hurts So Good?
There’s just something about being sore. Maybe it’s that it draws attention…
We Tested 157 Styles of Shoes for the 2024 Sneaker Awards—Here’s How We Chose Our Winners
Here at SELF, we know good footwear can make or break your…